A deeply supportive two-session experience:

One 75-minute intake session

Our first session is a 75-minute intake where we slow everything down so we can really listen—to your body, your story, your nervous system, and what’s asking to be healed.

We’ll explore your symptoms, history, patterns, and pace. We’ll talk about what’s working, what’s not, and where you feel disconnected. You’ll be invited to share not just your health concerns, but the life behind them.

Together, we’ll map a personalized care plan rooted in nourishment, rhythm, nervous system support, and sacred practicality—drawing from herbal medicine, food-based healing, circadian biology, and any mythic or energetic themes that arise.

This isn’t just a consultation. It’s a recalibration—a return to the deeper intelligence of your body and your life.

One 45-minute follow-up session

Our second session is a 45-minute follow-up where we return to the map we began—and see what’s already shifting.

We’ll review your experience with the care plan, answer any questions that have come up, and refine the path forward based on how your body and life are responding.

This is where we deepen the work:

• Adjusting your protocols to meet your real-time needs
• Exploring patterns that have emerged (physically, emotionally, or energetically)
• Clarifying rituals, rhythms, or practices that support sustainable change

This session is often where the root system reveals itself—when you’ve had a little time to soften, listen, and begin integrating what you already knew deep down.

You’ll leave with an updated plan and clear next steps to carry forward, even as this container closes.