We guide women back to their bodies, their cycles, and their remembering.
Born from a deep well of ancestral wisdom, clinical insight, and lived feminine experience, these offerings weave together somatic healing, seasonal rhythm, mythic storytelling, and ritual nourishment to guide women back into relationship with their bodies, their cycles, and their path.
Whether you're beginning with a single class or stepping into a full seasonal initiation, each offering is an invitation to reinhabit your life—one layer at a time.
SELECT FROM OUR OFFERINGS ↓
coming september 2025
Fall Medicine
A 90-day guided journey into the descent & nourishment of fall. Through ancestral foods, nervous system rituals, & seasonal storytelling, you’ll learn how to protect vitality, support immunity, regulate emotion, & root more deeply into yourself as the light wanes.
This offering is a good fit for you if: You crave steadiness as the season shifts, want to align your daily life with autumn’s slowing rhythm, and are ready to care for your body and soul with intention—without the overwhelm of a high-commitment program.
COMING WINTER 2026
The Remembering
An 8-week mythic mentorship for women ready to reinhabit their lives. This is a guided portal of nervous system repair, personal mythwork, dream decoding, and somatic ritual—woven with story, rhythm, and soul group connection. It’s not a course. It’s a rite of passage.
This offering is a good fit for you if: You feel burnt out, dysregulated, or disconnected—and you’re ready to move beyond surface-level healing. You want to anchor into your body, reclaim your feminine timeline, and walk a path of transformation held by ritual, rhythm, and community.
Learn more
AVAILABLE NOW
The Learning Library
We’ve selected the most coveted teachings from Dr. Hampton's archives to create an educational offering that allows you to explore and benefit from a single specific healing modality. Choose a la carte from traditional wisdom basics, nourishing traditions, herbal medicine, and more.
These offerings are a good fit for you if: You want to integrate a specific single modality into your practice and education, you want to benefit from our offerings with a lighter commitment level, and you want to go deeper than what is offered in our free resources.
AVAILABLE NOW
Free Resources
If you’re not ready to join a course, there’s still so much here for you. My free offerings—including the Rooted Rhythms podcast, seasonal masterclasses, myth-rich Instagram content, and nourishing newsletter—are designed to guide you gently back to your body, your rhythm, and your remembering. Start where you are. The path is still yours.
WHAT MAKES US DIFFERENT
We believe healing should be
cyclical, soulful, and sustainable.
Rooted in rhythm, we trade overwhelm for integration, quick fixes for deep repair. Our work is spacious, story-rich, and grounded in both ancestral wisdom and modern science. We don’t teach from the top down—we walk with you, in seasons, through symbolism, physiology, and the real-life mess of being human.
We design everything to honor the pace of your body. That means no rigid protocols, no shame-based wellness, no chasing perfection. Just steady, sacred remembering—and practices that fit into your actual life.
If you’re looking for a path that holds both the science and the soul…
Why yes, love, you’re in the right place.
Our Process
I. ENROLL
After selecting from our offerings, enroll to hold your place and begin your journey. If you have questions about which offering is best for you, talk to a team member here.
II. LEARN
Follow along with your program curriculum and community as you receive lessons and educational expansion via video, audio and written transmissions.
III. CONNECT
All members of our paid offerings are invited to join our exclusive My Medicine community where members can share, learn, and grow from each other.
IV. ENRICH
Seasonal guides, handouts, playlists, routines, rituals, recipes, tutorials, and Q+A sessions make up the foundation of our bonus materials, all designed to take your experience deeper.
what OUR COMMUNITY IS SAYING:
“I expected a list of herbs. What I received was a living relationship with plant medicine. This class gave me practical tools for tending things like bumps, burns, and immune support—but even more, it reminded me that the Earth is generous, and I am capable. I now have a medicine shelf and the confidence to use it.”
— Sarah | Herbal First Aid Course
what OUR COMMUNITY IS SAYING:
"Each masterclass was a revelation. It was the first time I felt my female physiology explained with both reverence and clarity. I walked away with a new understanding of my hormones, my cycles, and how my body speaks to me—plus real tools I could apply immediately. Every woman needs to hear this.”
— Hannah | Women's Health Masterclass Series
what OUR COMMUNITY IS SAYING:
“This course felt like a gentle awakening. After a long winter of feeling heavy and disconnected, Spring Medicine helped me reconnect with light—not just outside, but inside my body. The way the practices unfolded each week gave me permission to move slowly, eat intentionally, and listen again. I didn’t just learn—I softened, stirred, and came alive.”
—Anaïs R. | Seasonal Medicine, Spring
Our courses are living pathways back to your body, rhythm, and vitality. Enrollment is now open—step into your next chapter and begin your journey today.
Our courses are living pathways back to your body, rhythm, and vitality. Enrollment is now open—step into your next chapter and begin your journey today.
