Explore our library of free offerings—including seasonal masterclasses, the Rooted Rhythms podcast, Instagram content, and newsletter. These resources are perfect for women seeking meaningful guidance without a financial or time commitment—offering accessible, soul-rooted support to help you return to your rhythm, season by season.
Free Resources
Rooted Rhythms Podcast
Join Dr. Marlene Hampton, a naturopathic doctor, mother, farmer, and mentor, on a journey to restore health and reconnect with nature’s rhythms. Explore topics like seasonal living, regenerative farming, and the healing power of ancestral traditions. Through soulful stories and practical insights, Rooted Rhythms empowers you to align with the Earth, nurture vitality, and embrace a life of purpose and balance.
I. The Details
A visual journal of seasonal living, feminine embodiment, and mythic medicine. On this page, you’ll find grounded education, nourishing rituals, story-rich reflections, and behind-the-scenes glimpses of life as a mother, farmer, and feminine healer.
Dr. Hampton shares teachings on cyclical health, nervous system repair, ancestral nourishment, and the sacred work of remembering who we are—so you can feel more connected to your body, your rhythm, and the Earth.
I. The Details
Instagram @dr.marlenehampton
Free Seasonal Masterclass & Guide
Each quarter, Dr. Hampton offers a beautifully curated masterclass and accompanying seasonal guide to help you align your health, rhythm, and rituals with the turning of the Earth.
These free offerings are more than information—they are invitations into seasonal embodiment. Inside, you'll find nourishing practices, feminine physiology insights, ancestral rhythms, and practical tools for living in sync with the season ahead.
Whether or not you join a full course, these masterclasses are a powerful way to return to your body, reconnect with nature, and feel held by something older and wiser than modern life.
I. The Details
FEATURING
TOP RATED
COURSES
Born from a deep well of ancestral wisdom, clinical insight, and lived feminine experience, these offerings weave together somatic healing, seasonal rhythm, mythic storytelling, and ritual nourishment to guide women back into relationship with their bodies, their cycles, and their path. Whether you're beginning with a single class or stepping into a full seasonal initiation, each offering is an invitation to reinhabit your life—one layer at a time.
what OUR COMMUNITY IS SAYING:
“I’ve studied women’s health for years, but The Embodied Path offered something I didn’t even realize I was missing: soul. Dr. Hampton wove science and spirit together with such grace. I left each session feeling more rooted, more informed, and more in love with being a woman.”
— Maria | The Embodied Path
Our courses are living pathways back to your body, rhythm, and vitality. Enrollment is now open—step into your next chapter and begin your journey today.
Our courses are living pathways back to your body, rhythm, and vitality. Enrollment is now open—step into your next chapter and begin your journey today.
