About US

“When women return to rhythm—within their bodies, their lineage, and the Earth—they become conduits of regeneration. Their healing ripples outward: nourishing families, reviving ecosystems, and restoring the sacred continuity between generations.” -Dr. Hampton, ND

This work is not about perfect routines or endless protocols. It’s about remembering. Reweaving. Reclaiming the cellular wisdom you already carry.

My own healing path led me through the fire—and what I found on the other side wasn’t a new strategy. It was a new way of being. One shaped by nervous system repair, slow seasonal rhythm, sacred storytelling, and deep medicine.

I created My Medicine as a living sanctuary for the woman who is no longer interested in fixing herself—but is ready to remember who she is underneath the noise.

Through seasonal courses, immersive mentorship, and a growing body of a la carte teachings, I help women attune to the rhythms of their body, lineage, and land. I believe when women are deeply nourished and in right rhythm, they become radiant forces of cultural repair—reviving families, regenerating ecosystems, and embodying the wisdom that heals worlds.

I believe the epicenter of a woman’s health is how deeply she can be herself—and how fully she has returned to the home of her own body.

For too long, our systems have taught women to override their bodies in the name of productivity, compliance, or even “self-improvement.” But what I’ve found—both in my clinical practice and in my own rites of passage—is that most of our health struggles are not a failure of willpower or knowledge. They are the result of disconnection: from rhythm, from nourishment, from our nature, and from the sacred act of feeling At My Medicine, I guide women on the path of reinhabiting their lives.