The Medicine of Spring
A 90-DAY GUIDED JOURNEY FROM EQUINOX TO SOLSTICE
Step into the rhythm of spring—revitalize your body, awaken your energy, and align with the natural cycles of renewal and growth.
Welcome to
Spring.
Imagine waking up with energy that matches the rising sun, feeling deeply connected to the pulse of the earth. Your body moves with ease, your mind is clear, and each day feels purposeful. Meals are vibrant and nourishing, aligning effortlessly with the season. Your rhythms feel natural, your spirit renewed. This is what happens when you live in harmony with spring—you don’t just witness the shift, you embody it.
Ready for your life to change?
Feeling out of sync with the season?
Here's what might be
holding you back
1.
You sense your body is asking for change, but the idea of rigid health routines, restrictive diets, or complex protocols feels exhausting and unsustainable.
2.
You feel stuck in winter’s heaviness, craving movement and renewal but unsure how to shift without feeling depleted or overwhelmed.
3.
You long for a deeper connection to the seasons, but life feels too busy, and you don’t know how to make seasonal living feel effortless and natural.
4.
You desire more energy, clarity, and alignment, but each year, spring arrives before you’re ready, leaving you feeling behind and disconnected from its potential.
What Our Community is saying:
What our community is saying...
but guess what...
I know how that feels,
because that's how I felt
year after year.
Every year, I felt the shift of spring, but instead of feeling renewed, I felt off. I craved energy and clarity but didn’t know how to create that shift in my body. I tried seasonal routines, but they felt overwhelming, restrictive, or disconnected from real life. I wanted to move through the seasons intuitively—but I didn’t know how.
Then I realized: nature holds the key, and when I stopped forcing and started aligning, everything changed. My body responded, my energy stabilized, and for the first time, spring felt effortless. That’s when it all clicked—this wasn’t about adding more to my plate, but about syncing with the season in a way that felt natural. And that’s exactly what I’ll teach you inside this course.
introducing...
The Medicine of Spring
This 90-day guided journey will show you exactly how to align your body, energy, and daily life with the season—without rigid rules or overwhelm. Through seasonal nourishment, herbal allies, and simple yet powerful shifts, you’ll move through spring with clarity, vitality, and ease. This isn’t just knowledge—it’s a transformation. Ready to embody the medicine of spring? Let’s begin.
LET'S BREAK it DOWN
Here's What You'll Learn:
MOdule One
Foundations of Spring Medicine
Step into spring with confidence. Learn how to align with nature’s rhythms, work with the season’s energy, and create simple, daily practices that bring balance and renewal. You’ll set the foundation for a season that feels nourishing instead of overwhelming.
MOdule two
Spring Nourishment & Seasonal Eating
Your body craves seasonal wisdom. Discover why spring foods feel naturally energizing, how to transition from winter’s heaviness, and how to nourish yourself in a way that feels effortless and aligned. Say goodbye to confusion—your meals will finally match the season.
Module Three
Cleansing & Detoxification – A Seasonal Approach
Support your body’s natural renewal. No harsh detoxes, no depletion—just gentle, effective ways to support your liver, digestion, and energy levels with seasonal practices that fit your life. This is cleansing as it was meant to be: intuitive, nourishing, and sustainable.
MOdule four
Deepening into Spring’s Herbal Medicine
Herbs are your seasonal allies. Learn how to work with nettles, dandelion, burdock, and more to restore vitality, support digestion, and create personalized herbal practices that meet your needs. You’ll gain the confidence to use plant medicine in a way that feels like second nature.
MOdule FIve
Spring Lifestyle & Seasonal Rituals
Live in tune with the season. Small, intentional shifts make all the difference—spring rituals, moon cycles, movement, and nature connection will help you feel truly present in this season. This is where everything starts to integrate, and your life begins to feel in flow.
MOdule SIX
Integration & Preparing for Summer
Carry spring’s wisdom forward. After 90 days, you won’t just know seasonal medicine—you’ll be living it. Track your transformation, refine your rhythms, and prepare for the next seasonal shift so that you stay in alignment long after the course ends.
How does this sound?
The Results You're Going to Get
01
Wake up energized, clear-headed, and fully in sync with the season’s rhythm.
02
Feel lighter, stronger, and aligned as your body effortlessly adapts to spring.
03
Know exactly how to nourish yourself without second-guessing or overthinking.
04
Move through spring with ease, feeling deeply connected to nature and yourself.
05
Support your energy, digestion, and well-being with simple seasonal practices.
How it Works
Enroll & get instant access
Join today and unlock the full Spring Medicine Course. You’ll receive immediate access to the private course portal, where your journey begins.
Move Through the Weekly Modules
Each week, a new module unlocks—guiding you through seasonal nourishment, herbal wisdom, and lifestyle shifts that align with spring’s energy.
Apply & Embody the Practices
No overwhelm—just simple, step-by-step practices you can integrate into your daily life, at your own pace, with lifetime access to revisit anytime.
Feel the Transformation Unfold
As you sync with the season, your energy shifts, your rhythms regulate, and you move through spring with ease, clarity, and deep alignment.
Support for Roughly $1 Per day
Early Bird
Enroll Any time before 3/20
Seasonal Meal Plan & Recipe Guide
Private Q&A Session
Journaling & Reflection Workbook
SOLD OUT
Any Time
Enroll any time between 3/20-6/20
90-Day Seasonal Living Framework
Spring Herbal Materia Medica
Seasonal Ritual & Lifestyle Guide
1 payment of $250
You’re More In Tune Than You Realize
But if you’re anything like me, you just need a clear path forward—a way to connect with the seasons without the overwhelm. You don’t need another complicated wellness trend, just simple, effective practices that work.
That’s exactly what Spring Medicine gives you—a step-by-step guide to aligning with nature’s rhythms so you can feel more vibrant, present, and energized.
You're in the right place.
Our fave Resources
Get this awesome Bonus
Grab your seat today and access these tools!
Sign up during pre-sale and unlock exclusive bonuses! Get a beautifully designed spring journaling workbook, a seasonal meal plan filled with vibrant, nourishing recipes, and a private Q&A for early enrollees. These extras are only available for a limited time—don’t miss out!
By the end of this course, you will...
Feel deeply aligned with spring, moving through the season with ease, clarity, and renewed energy.
Embody This
Experience more vitality, balance, and connection by working with nature’s rhythms.
Feel This
Know exactly how to nourish yourself with seasonal foods, herbs, and simple daily practices.
Nourish Yourself
Feel confident using herbal allies to support your body in a way that feels natural and simple.
Use this
Have a personalized roadmap for spring, making seasonal living effortless and intuitive.
Map This
Step into summer feeling lighter, stronger, and fully attuned to the shifts of the seasons.
Carry This
hey there!
I'm
Dr. Hampton
As a naturopathic doctor, farmer, and seasonal living guide, I help people reconnect with nature’s rhythms. My work blends ancestral wisdom with practical, everyday rituals to bring balance, vitality, and deep alignment with the seasons.
But it wasn't always this way.
I used to feel completely disconnected from the seasons, knowing I should be adapting my habits but unsure how. Every spring, I craved renewal but felt sluggish, overwhelmed, and out of sync. I tried following wellness trends, but they felt forced—another thing to do rather than a way to be. Nothing stuck because it wasn’t rooted in me or the natural cycles around me.
That all changed when I stopped looking for quick fixes and started listening—to the earth, to my body, to the rhythm already unfolding. I learned how to nourish myself seasonally, how to align my energy with the shifts in nature, and how to move through spring feeling vibrant and present instead of reactive and depleted.
Now, I wake up feeling in tune with the world around me, my meals feel effortless and energizing, my herbal allies support me without overcomplication, and each season flows into the next with ease. What once felt like a struggle has become a way of life—one that brings clarity, vitality, and deep connection.
This program is the only one of its kind because...
It guides you through spring in real TIME
This course is unlike anything else because it doesn’t just give you information—it immerses you in the experience of spring.
Instead of rigid plans or one-size-fits-all advice, you’ll move through the season with real-time guidance, practical rituals, and intuitive seasonal shifts that feel natural.
It’s a blend of ancient wisdom and modern application, designed to help you live in alignment rather than just learn about it.
Experience Spring as a Living, Breathing Transformation
Spring isn’t just a season—it’s a shift, a stirring, a call to awaken. This course is designed to guide you through that transition in a way that feels natural, effortless, and deeply nourishing. It’s not another wellness trend or restrictive plan—it’s a lived experience that aligns your body, mind, and spirit with the rhythms of nature. You’ll learn to embrace spring’s vitality, work with its energy, and integrate seasonal nourishment, herbs, and rituals seamlessly into your life.
This isn’t about doing more—it’s about feeling more in sync with the world around you.
If you want this to be the year that you *finally* commit to:
Aligning with the seasons and moving with ease.
Nourishing your body in a natural, intuitive way.
Using herbal allies and seasonal practices with confidence.
Flowing with nature’s cycles instead of resisting them.
Creating rituals that support your energy and clarity.
Experiencing spring as a renewal that lasts.
This is for you if:
You need to finally make time for your well-being.
You are ready to move through spring with ease.
You seek a life of rhythm, connection, and seasonal wisdom.
You prefer rigid rules over intuitive, embodied practices.
You're not willing to do the work.
It's probably not for you if...
You want a quick fix instead of an intentional, seasonal shift.
Support for Roughly $1 Per day
Early Bird
Enroll Any time before 3/20
Seasonal Meal Plan & Recipe Guide
Private Q&A Session
Journaling & Reflection Workbook
SOLD OUT
Any Time
Enroll any time between 3/20-6/20
90-Day Seasonal Living Framework
Spring Herbal Materia Medica
Seasonal Ritual & Lifestyle Guide
1 payment of $250
Frequently Asked Questions
How long do I have access to the course?
You’ll have lifetime access, so you can revisit the materials every spring.
Do I need prior knowledge of herbalism or seasonal living?
Not at all! This course is designed for all levels, whether you’re brand new or already immersed in these practices.
What if I fall behind?
This course is self-paced, so you can move through it in a way that fits your life and return to it anytime.
Is this a restrictive detox or cleanse?
No, this course is about supporting your body through the season, not forcing it into depletion or rigid protocols.
How is the course delivered?
The content is released weekly through a private course portal with video lessons, guides, and resources.
Can I take this course if I’m pregnant or breastfeeding?
Yes! All practices are gentle and adaptable, and I provide modifications where needed.
What makes this course different from other seasonal programs?
It’s a real-time experience that guides you through spring as it unfolds, helping you live the season rather than just learn about it.
What if I have more questions?
I’m here to support you! Feel free to reach out anytime, and I’ll be happy to help.
Let's Do This
Still on the Fence?
I completely understand. Every dollar invested in yourself is an important one! Let's set up a time to chat some more, one on one, and see if this is a good fit.
