You’re not here for another wellness trend.
You’re here to rebuild your life—from the inside out.
My Medicine is a living sanctuary and mythic path of feminine repair—where nervous system repair, seasonal nourishment, and sacred storytelling return women to their bodies, their rhythms, and the cellular remembrance of who they truly are.
For the woman who has tried everything and still feels exhausted—this is where you come home.
Align with autumn’s rhythm to restore energy, clarity, and grounded vitality.
A mythic path of feminine repair and nervous system restoration.
Simple, digestible teachings to bring nourishment and rhythm into daily life.
To Heal in a World That Moves Too Fast, You Need
A Life Aligned
with Cycles
We teach a return to health through:
- Nervous system repair & deep rest
- Mythic storytelling, archetypes & dreamwork
- Seasonal rhythms & cyclical embodiment
- Feminine success, legacy & soul-rooted living
Always at the pace of your body, in rhythm with your life.
For the woman who is done
pretending
- You’ve tried every diet, supplement, or protocol and still don’t feel well.
- You’re exhausted by wellness trends that overpromise and underdeliver.
- You wake up tired, wired, and wondering what’s wrong with you.
- You know health should feel nourishing, not punishing.
- You’re ready for truth, rhythm, and a way of living that finally works.
If these words feel like yours, step into the season with me:
Stories of Healing from Our
My Medicine Community
NEXT
- Elena R, Seasonal Medicine
“I didn’t realize how desperately I needed rhythm until I felt it in my bones again. This course wasn’t just about food or sunlight or herbs—it was about remembering that I am a seasonal creature. I started eating differently, waking differently, tending to my life like a garden—and my body softened into trust. I’ve done countless programs, but this one felt like it actually knew who I was, and what I actually needed.”
NEXT
- Mariana N, The Remembering
“The Remembering held me in a way nothing else ever has. I came in burnt out, dysregulated, and numb… I left with a nervous system that finally knew calm. More than that, I recovered parts of myself I thought were lost. The mythic lens, the way we tracked our cycles, the space to be seen… it restructured how I move through life. I am mothering and loving differently now. I don’t just feel better, I feel whole.”
NEXT
- Emma T, Hormone Masterclass
“I’ve spent years trying to decode my cycle, googling symptoms, trying random supplements. This masterclass gave me something I didn’t expect: clarity. Real, embodied understanding. It connected the dots between my stress, sleep, blood sugar, nutrition, and cycle in a way that finally made sense. I'm still digesting all that I learned, and putting it into practice every day. I feel empowered now—not just informed.”
WHAT WE VALUE
Healthy Communities
Vitalistic Medicine
Seasonal Living
Ancestral Nourishment
Resilient Health
meet the founder
Hello, I'm Dr. Hampton
A naturopathic doctor guiding women to reclaim health and rhythm through the medicine of the seasons.
I know what it feels like to do everything “right” and still not feel well. After chasing protocols, I found myself burned out and disconnected—and chose a different way. For over a decade, I’ve guided hundreds of women as a naturopathic doctor, and learned that true healing isn’t found in endless protocols but in rhythm, nourishment, and connection. I’ve walked the descent and rebuilt my life from the ground up. Now I teach women to do the same—with rhythm, soul, and deep remembering.
JOIN FALL MEDICINE TODAY
Seasonal living
with
resonance
Return to the rhythm of the season with this 90-day guided course that nourishes your body and spirit through seasonal food, ritual, and reflection. Grounded in both scientific and ancestral wisdom, this journey offers practical tools for cyclical living and feminine vitality—without the overwhelm.
FREE MASTERCLASS & GUIDE
Slow down, let go, & align with the natural pace of autumn.
In this free masterclass & downloadable guide, you’ll learn why autumn is one of the most important seasons for restoring your energy, recalibrating your rhythms, and building the inner reserves that carry you through winter. You’ll walk away with practical, seasonal tools that feel intuitive and nourishing—not overwhelming.
Our coveted guide to seasonal living at it's finest: nourishment practices, botanical allies, land stewardship, & more.
Join The Seasonal
Community Newsletter
Our courses are living pathways back to your body, rhythm, and vitality. Enrollment is now open—step into your next chapter and begin your journey today.
Our courses are living pathways back to your body, rhythm, and vitality. Enrollment is now open—step into your next chapter and begin your journey today.
