Welcome to
Autumn.
Imagine waking up with a calm, grounded energy that mirrors the golden stillness of the season. You feel deeply rooted in your body, connected to the land beneath you. Your movements are intentional, your thoughts spacious, and each day holds a quiet sense of meaning. Meals are warm, earthy, and deeply nourishing—an offering to your changing needs. Your rhythms feel steady, your spirit settled. This is what happens when you live in harmony with autumn—you don’t just observe the turning inward, you become it.
Ready for your life to change?
Feeling out of sync with the season?
Here's what might be
holding you back
1.
You sense your body is asking for rest and recalibration, but the idea of slowing down feels indulgent—or impossible. The push to “keep going” makes true nourishment feel out of reach.
2.
You feel scattered after summer’s outward energy, craving grounding and routine, but you’re unsure how to transition without collapsing into burnout or losing momentum.
3.
You long for a deeper connection to the quieter rhythms of the earth, but life feels fast, loud, and full—and you don’t know how to make space for seasonal presence.
4.
You desire more calm, clarity, and embodiment, but each year autumn arrives with a flurry of demands, leaving you depleted instead of restored—and disconnected from your inner wisdom.
What Our Community is saying:
What our community is saying...
but guess what...
I know how that feels,
because that's how I felt
year after year.
Every year, I looked forward to fall. I craved slowness, grounding, and that cozy sense of coming home. But instead, I felt scattered and unrooted. The season would begin, and life sped up—my energy dropped, my schedule filled, and I felt disconnected from the very rhythm I longed for. I tried to “do autumn right,” but the routines felt like more pressure than support. I wanted to feel held by the season,—but I didn’t know how.
Then I realized: autumn isn’t about doing more, it’s about letting go. When I stopped grasping and started aligning, everything changed. My body softened, my nervous system settled, and I finally felt the medicine of the season working through me. That’s when it clicked—this wasn’t about perfect habits or rigid routines. It was about syncing with nature’s invitation to slow down, nourish deeply, and make space for what truly matters.
And that’s exactly what I’ll teach you inside this course.
introducing...
Fall Medicine
This 90-day guided journey will show you exactly how to align your body, energy, and daily life with the rhythm of autumn—without rigid rules or overwhelm. Through grounding nourishment, herbal allies, and simple yet powerful shifts, you’ll move through fall with steadiness, restoration, and presence. This isn’t just seasonal wisdom—it’s a lived transformation. Ready to embody the medicine of autumn? Let’s begin.
LET'S BREAK it DOWN
Here's What You'll Learn:
MOdule One
Foundations of Fall
Begin your journey by understanding autumn’s role in the greater seasonal cycle. Learn how to align with its slowing rhythm, transition from summer’s intensity, and create foundational practices that ground your energy and support clarity. You’ll set the stage for a fall that feels nourishing, calm, and deeply restorative.
MOdule two
Fall Nourishment & Seasonal Eating
Discover how autumn foods support your immune system, stabilize your energy, and nourish your body as the days cool. You’ll learn how to move from light summer eating into hearty, warming meals that build strength and resilience. No restriction—just deeply satisfying, seasonal nourishment that supports your body and nervous system.
Module Three
Release, Rhythm, and Metabolic Reset
Rather than detoxing in the spring sense, autumn is about gently recalibrating. Learn how to support your body’s elimination pathways, reset your metabolic rhythm, and work with practices that promote release—physical, emotional, and energetic. This is about making space for what truly matters while strengthening your internal reserves for winter.
MOdule four
Deepening into Fall’s Herbal Medicine
Work with herbs like elderberry, astragalus, hawthorn, and reishi to support immunity, calm the nervous system, and prepare for winter. You’ll learn how to make seasonal remedies, tonics, and teas that become trusted companions in colder months. Plant medicine becomes a daily rhythm—intuitive, protective, and ancestral.
MOdule FIve
Fall Lifestyle & Seasonal Rituals
Autumn invites presence, reflection, and sacred slowness. In this module, you’ll explore seasonal rituals, home rhythms, movement practices, and nature connection that root you in the moment. You’ll create a lifestyle that honors both productivity and pause, and reweave ritual into the fabric of your days.
MOdule SIX
Integration & Preparing for Winter
As the course comes to a close, you’ll reflect on what you’ve gathered, refined, and released. You’ll prepare your body and home for winter’s descent, and craft rhythms that sustain you through darker months. This is about integrating what you’ve learned and anchoring seasonal living as a lifelong practice.
How does this sound?
The Results You're Going to Get
01
Wake up grounded, steady, and in tune with the slower rhythm of the season.
02
Feel more nourished, resilient, and balanced as your body gracefully transitions into fall.
03
Know exactly how to support yourself with seasonal foods and rituals—no overthinking, just ease.
04
Move through fall with calm and clarity, feeling connected to nature and your inner wisdom.
05
Support your energy, digestion, and emotional well-being with simple, restorative seasonal practices.
How it Works
Enroll & get instant access
Join today and unlock the full Autumn Medicine Course. You’ll receive immediate access to the private course portal, where your journey begins.
Move Through the Weekly Modules
Each week, a new module unlocks—guiding you through seasonal nourishment, herbal wisdom, and lifestyle shifts that align with autumn's energy.
Apply & Embody the Practices
No overwhelm—just simple, step-by-step practices you can integrate into your daily life, at your own pace, with lifetime access to revisit anytime.
Feel the Transformation Unfold
As you sync with the season, your energy shifts, your rhythms regulate, and you move through autumn with ease, clarity, and deep alignment.
You’re More In Tune Than You Realize
But if you’re anything like me, you just need a clear path forward—a way to connect with the seasons without the overwhelm. You don’t need another complicated wellness trend, just simple, effective practices that work.
That’s exactly what Autumn Medicine gives you—a step-by-step guide to aligning with nature’s rhythms so you can feel more vibrant, present, and energized.
You're in the right place.
Our fave Resources
Get this awesome Bonus
Grab your seat today and access these tools!
Sign up during pre-sale and unlock exclusive bonuses! Get a beautifully designed autumn journaling workbook, a seasonal meal plan filled with vibrant, nourishing recipes, and a private Q&A for early enrollees. These extras are only available for a limited time—don’t miss out!
By the end of this course, you will...
Feel deeply aligned with autumn, moving through the season with ease, clarity, and renewed energy.
Embody This
Experience more vitality, balance, and connection by working with nature’s rhythms.
Feel This
Know exactly how to nourish yourself with seasonal foods, herbs, and simple daily practices.
Nourish Yourself
Feel confident using herbal allies to support your body in a way that feels natural and simple.
Use this
Have a personalized roadmap for autumn, making seasonal living effortless and intuitive.
Map This
Step into winter feeling grounded, stronger, and fully attuned to the shifts of the seasons.
Carry This
hey there!
I'm
Dr. Hampton
As a naturopathic doctor, farmer, and seasonal living guide, I help people reconnect with nature’s rhythms. My work blends ancestral wisdom with practical, everyday rituals to bring balance, vitality, and deep alignment with the seasons.
But it wasn't always this way.
I used to feel completely disconnected from the seasons—aware that I should be shifting my habits, but unsure how. Every autumn, I longed for grounding and calm, but instead I felt scattered, overstimulated, and out of rhythm. I tried following seasonal trends, but they felt performative—just another task instead of a true support. Nothing stuck, because it wasn’t rooted in me or the cycles of nature.
That all changed when I stopped chasing fixes and started listening—to the land, to my body, and to the quiet wisdom of the season itself. I learned how to nourish myself in alignment with autumn’s pace, how to slow down with purpose, and how to move through the season feeling steady, nourished, and inwardly connected instead of depleted and out of sync.
Now, I wake up with a sense of clarity and calm. My meals feel deeply nourishing without stress, my herbal allies support me gently, and the shift into darkness no longer feels disorienting—it feels sacred. What once felt like a struggle has become a rhythm I trust—one that brings restoration, presence, and deep belonging.
This program is the only one of its kind because...
It guides you through AUTUMN in real TIME
This course is unlike anything else because it doesn’t just give you information—it immerses you in the lived experience of autumn.
Rather than rigid routines or one-size-fits-all advice, you’ll move through the season with real-time guidance, grounding rituals, and intuitive shifts that feel deeply natural to your body and life.
It’s a blend of ancestral wisdom and practical tools, designed to help you embody seasonal living—not just learn about it.
Experience Spring as a Living, Breathing Transformation
Autumn isn’t just a season—it’s a shift, a softening, a call to turn inward.
This course is designed to guide you through that transition in a way that feels grounding, easeful, and deeply restorative. It’s not another wellness trend or rigid protocol—it’s a lived experience that brings your body, mind, and spirit into harmony with the natural world. You’ll learn to honor autumn’s pace, work with its energy, and weave seasonal nourishment, herbs, and rituals gently into your everyday life.
This isn’t about doing more—it’s about rooting deeper into what truly supports you.
If you want this to be the year that you *finally* commit to:
Aligning with the seasons and moving with ease.
Nourishing your body in a natural, intuitive way.
Using herbal allies and seasonal practices with confidence.
Flowing with nature’s cycles instead of resisting them.
Creating rituals that support your energy and clarity.
Experiencing autumn as a strength that lasts.
This is for you if:
You need to finally make time for your well-being.
You are ready to move through autumn with ease and grace.
You seek a life of rhythm, connection, and seasonal wisdom.
You prefer rigid rules over intuitive, embodied practices.
You're not willing to do the work.
It's probably not for you if...
You want a quick fix instead of an intentional, seasonal shift.
Support for Roughly $1 Per day
Early Bird
Enroll Any time before 9/23
Meal plan & lifestyle Guide
Private Q&A Session
Journaling & Reflection Workbook
$99
Any Time
Enroll any time UNTIL 12/20/25
90-Day Seasonal Living Framework
$149
Frequently Asked Questions
How long do I have access to the course?
You’ll have access, until 12/20/25, or the winter solstice. This keeps our community on track and engaged with the material.
Do I need prior knowledge of herbalism or seasonal living?
Not at all! This course is designed for all levels, whether you’re brand new or already immersed in these practices.
What if I fall behind?
This course is self-paced, so you can move through it in a way that fits your life and return to it anytime.
Is this a restrictive detox or cleanse?
No, this course is about supporting your body through the season, not forcing it into depletion or rigid protocols.
How is the course delivered?
The content is released weekly through a private course portal with video lessons, guides, and resources.
Can I take this course if I’m pregnant or breastfeeding?
Yes! All practices are gentle and adaptable, and I provide modifications where needed.
What makes this course different from other seasonal programs?
It’s a real-time experience that guides you through autmun as it unfolds, helping you live the season rather than just learn about it.
What if I have more questions?
I’m here to support you! Feel free to reach out anytime, and I’ll be happy to help.
Let's Do This
Still on the Fence?
I completely understand. Every dollar invested in yourself is an important one! Let's set up a time to chat some more, one on one, and see if this is a good fit.
